Living from Rest, Not Rush: Insights from Teresa McCloy on Achieving Work-Life Harmony

During a recent interview, Teresa shared her wisdom on "living from rest, not rush," a mindset that emphasizes the importance of intentional slowing down, nurturing healthy relationships, managing energy, and purposefully stewarding time. Her insights provide a much-needed counterbalance to the hustle culture that can lead to burnout and neglect of personal well-being.

One of the key takeaways from the conversation was the power of language in shaping our mindsets. Teresa encouraged reframing the concept of "side hustle" and instead referring to it as a "part-time business." This simple shift in terminology can have a profound impact on how we approach and view our entrepreneurial endeavors, fostering a more professional and sustainable approach.

Teresa also emphasized the importance of prioritizing rest and self-care. She introduced the concept of "present blocks," dedicated time for self-care and soul-care activities that allow us to intentionally slow down and reset. This practice not only promotes physical and mental well-being but also enhances our ability to be fully present and engaged in our work and relationships.

Another valuable insight from Teresa was the concept of "pre-decision," which involves proactively deciding how we will allocate our time. Instead of allowing circumstances to dictate our schedules and priorities, she encourages us to intentionally plan and dedicate focused time to our most important goals, relationships, and self-care practices. This proactive approach empowers us to take control of our time and ensure that our priorities are aligned with our values and aspirations.

Throughout the interview, Teresa emphasized the importance of balance and harmony in all aspects of life. She challenged the notion of trying to juggle everything simultaneously, advocating instead for a strategic approach where we focus on two or three key areas at a time, creating habits and routines that support our overall well-being.

Teresa's wisdom resonates deeply with those seeking a more fulfilling and sustainable approach to entrepreneurship. By embracing the principles of living from rest, not rush, we can cultivate a sense of inner peace, nurture meaningful relationships, and ultimately achieve greater success in our endeavors.

To learn more about Teresa McCloy and the REALIFE Process®, visit her website at https://www.therealifeprocess.com/. Embrace her wisdom and embark on a journey towards a more harmonious and fulfilling entrepreneurial experience.